Salt is one of those essential nutrients, which are very important for your health. And when you stop eating it altogether, your health can suffer.
On special occasions people do fasting in different ways. Some keep fast for the whole day, while some people like to eat fruits. But there are some people who take only sweet food in the diet. That is, they completely exclude salt from their diet. But do you know that just as excess salt is harmful to health, in the same way not consuming salt at all can also be harmful. Let us know about this in detail.
In such a situation, the body does not get enough nutrition. So many fasts within a month cause the sodium level in your body to drop drastically.
Excess sodium intake is harmful to the body. But on the other hand, if salt is completely avoided, then it can also affect health negatively. Therefore, it is important to take an appropriate amount of sodium regularly. So let’s know from the experts how leaving salt in fasting can be harmful for health.
A limited amount of sodium is required by the body. Leaving salt out prevents your muscles from contracting and relaxing. Along with this, it does not allow the necessary fluid to be regulated till the kidney. Which can cause problems like dehydration
Dietician Poonam Duneja adds, “According to research, sodium is one of the essential nutrients to maintain normal cellular homeostasis and balance fluid and electrolytes in the body. So skipping salt can be an unhealthy idea. But packaged foods, salt shakers and processed foods contain added salts and can be harmful to health.
According to nutritionist Poonam Dunez, the daily sodium intake should be 2300 mg. But most Indians consume 3400 mg of sodium per day. Because of this, the chances of getting high blood pressure, stroke and heart disease are very high. However, try to take salt as needed in the diet, as well as use salt in essential things. This will reduce the swelling and bloating of your eyes. At the same time, completely avoiding salt can be the cause of problems like low blood pressure.
t is very important to drink sufficient amount of water regularly. Water maintains a healthy body temperature. But if we do not feel thirsty, then we stop drinking water. Experts believe that sodium intake increases thirst. Because of this, we drink enough water and the body water level is also balanced.
Sodium has a direct effect on your blood vessels. Which can trigger headaches. It was seen in the research that a person who consumes enough sodium in the food does not have the problem of headache. On the other hand, if you leave salt completely, this problem can bother you a lot.
If you skip salt completely, you can see a sudden drop in weight. Consuming a limited amount of salt can be good for your health. But to limit the amount of salt, instead of skipping it, stop consuming salt from unhealthy sources such as processed and packaged foods.
Among the factors that increase the chances of heart disease, increasing bad cholesterol level can also be a major reason. It has been seen in many studies that the bad cholesterol level increases when the body does not get enough sodium. The increase in cholesterol level also increases the chances of heart stroke.